The menstrual cycle, a crucial aspect of the reproductive system, is often surrounded by misconceptions. This guide delves into its intricacies, covering phases like menstruation, follicular, ovulation, and luteal, detailing the hormones at play. Understanding estrogen, progesterone, FSH, and LH roles empowers individuals to navigate emotional and physical changes throughout the month. Recognizing hormonal impacts on mood and behavior enhances overall reproductive health management.