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When it comes to the heart, women tend to face different symptoms unlike men, who feel classic chest pain but a female feels symptoms like pain in other areas, shortness of breath, nausea or vomiting and many more which can lead to underdiagnosis and undertreatment. As we know “prevention is better than cure” Let us focus on prevention. Factors that…
Particularly for women who frequently juggle multiple roles and responsibilities at home, work, and society, stress is a common and inevitable part of life. Anxiety, depression, headaches, sleeplessness, and low self-esteem are just a few of the negative impacts stress can have on your mental, physical, and emotional well-being. Finding healthy and practical strategies to reduce stress and achieve inner…