Heart Health Risk Factors that can cause shock for Women.

When it comes to the heart, women tend to face different symptoms unlike men, who feel classic chest pain but a female feels symptoms like pain in other areas, shortness of breath, nausea or vomiting and many more which can lead to underdiagnosis and undertreatment. As we know “prevention is better than cure” Let us focus on prevention. Factors that are traditional, high cholesterol or smoking are important but here, we will look into some lesser-known factors that can increase the chances of heart attack for our beloved females and their heart health

Factors affecting women’s heart health.

Mental health & Stress:

heart health
  • Depression and anxiety are part of mental health which impacts negatively on the whole body, especially your heart. In the end, it is all connected, mental health affects lifestyle which leads to unhealthy habits for coping which ends up affecting the heart.
  • Stress can be chronic, shoot your blood pressure and cause inflammation, which increases the risk of heart disease.

Sleeping Disorders:

  • Breathing interruption while sleeping is a condition called Sleep Apnea, which is more common in women with heart diseases.
  • Hypertension, Obesity, and Diabetes all are linked to poor sleep quality and insufficient sleep duration because they increase the chances of all these diseases which are eventually the risk factors for heart disease.

Autoimmune Diseases:

  • Many autoimmune diseases can cause inflammation in the body, and heart as well, like Lupus &  Rheumatoid Arthritis. So regular heart checkups are necessary if someone has an autoimmune disease.
  • Atherosclerosis development happens especially because of inflammation which contributes to stroke or heart attacks.

Oral Health:

  • An unhealthy mouth means poor oral hygiene and gum disease which is connected to heart disease.
  • There are bacteria in our mouth which enter our bloodstream and cause inflammation in the blood vessels further leading to the formation of arterial plaques.

Heart health & Pregnancy Complication:

  • Complications like Preeclampsia and Gestational Diabetes which happen in pregnant women, can cause heart problems later in life.
  • These diseases occur post-pregnancy as they signify some underlying problems with blood vessel function or metabolic issues.

Symptoms of Heart Attack in Females:

Warning Signs Of Heart Attack In Woman

women tend to face different symptoms unlike men, a female feels a broader range of symptoms or pre-warning signs. Few of them you will find here:

  1. Pain in other areas – Areas like Jaw, Neck, Shoulder, Upper back, or Abdomen.
  2. Shortness of breath – Breathing difficulty may occur with or without chest pain.
  3. Nausea or Vomiting – women may be nauseous or vomit which can be mistaken as an infection.
  4. Dizziness – Feeling faint, dizzy or lightheaded.
  5. Sleep Disturbance – Insomnia, Sleep pattern disturbance and Anxiety without explanation can proceed to a heart attack.

Conclusion: Heart Health Awareness

There are traditional factors but there are also some lesser-known factors that every woman should know for better timely intervention. Factors like oral health, sleep disturbance, mental health, autoimmune diseases and pregnancy complications can all impact health health and can lead to a heart attack. There are a few symptoms of pre-heart attack that occur only in the female body as well one should know it and can prevent misdiagnosis. It is crucial to prioritise the prevention and maintain the lifestyle that protects one heart health.


1. Are Women’s and men’s symptoms of a heart attack different?

Yes, men mostly feel chest pain and shoulder pain but women feel pain in other areas like the jaw, neck and abdomen, other symptoms can be vomiting, sleep disorder, and dizziness which can lead to misdiagnosis.


2. As a woman how can I lower the risk of heart attack?

Diet affects the most. If you maintain a balanced diet, do some exercise, apply no smoking and no drinking habits, lead a stress and anxiety-free life, and most importantly get regular checkups.

3. Common and most occurring risk factors of heart attack?

High Blood Pressure, High cholesterol, Smoking, Obesity, having a history of Heart disease in the family, no physical activity and unhealthy diet are most of the common risk factors.

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